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    kntvtelugu

    10 foods with more Omega-3 than walnuts

    5 days ago

    Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce inflammation. Simple dietary swaps can maximize your omega-3 intake for better well-being. Explore these nutritious alternatives for a healthier lifestyle.
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