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    Baby carrots at bedtime are trending on TikTok but do they really help you fall asleep faster; the truth behind the trend

    1 hour ago

    A viral TikTok trend suggests baby carrots before bed improve sleep, citing beta-carotene and Vitamin K. However, experts state carrots have minimal direct sleep-inducing effects. While nutritious, their impact on sleep quality is minor compared to overall diet and lifestyle factors. Foods rich in tryptophan and magnesium are more directly linked to sleep.
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