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    kntvtelugu

    Cardiologist-approved simple habits to protect your heart

    2 hours ago

    Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize home-cooked meals, swap sugary drinks for water, and embrace fruits and vegetables. Even short walks after eating and mindful deep breathing can make a substantial difference in preventing heart disease and improving overall well-being.
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