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    kntvtelugu

    Eating potassium-rich foods to reduce kidney stone risk: Sources, deficiency concerns and more

    4 days ago

    Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary diets high in sodium and low in potassium-rich produce disrupt urinary chemistry, favoring stone formation. Incorporating fruits, vegetables, and legumes can significantly lower stone risk and support overall renal health.
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