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    kntvtelugu

    Heart surgeon shares 5 habits that can change your life in 2026

    2 hours ago

    We are finally set to say goodbye to 2025 and welcome the new year 2026. As 2025 concludes, Dr. Jeremy London offers five life-changing habits for a healthier 2026. Prioritizing consistent sleep, daily sunlight exposure, post-meal walks, alcohol elimination, and a mix of high-intensity aerobic and resistance training are key. These practices aim to improve overall well-being and longevity.
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