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    kntvtelugu

    Prediabetes: A juicy tropical fruit can keep diabetes at bay

    6 days ago

    Prediabetic individuals often avoid sugary foods, but a George Mason University study reveals a surprising truth. Mangos, despite their higher sugar content, demonstrated significant benefits for prediabetics compared to low-sugar snacks. Researchers found improved blood glucose control, enhanced insulin sensitivity, and reduced body fat in mango consumers, highlighting the importance of whole fruits' natural nutrients over simple sugar counts.
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