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    What is 5-4-3-2-1 grounding technique and how it involves simple things around you to help calm anxiety

    4 days ago

    Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing on what you can see, feel, hear, smell, and taste, you shift your attention to the present moment. This evidence-based method interrupts anxiety spirals and promotes emotional regulation, offering immediate relief during stressful times.
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