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    kntvtelugu

    Why adding chillies to meals can improve warmth, digestion and metabolism in winter

    5 days ago

    Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which boosts metabolism and increases body heat. This spice also aids digestion and can help manage weight gain. Adding a little heat to your meals offers warmth and comfort during colder months.
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