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    kntvtelugu

    Why chocolate cravings hit hardest at night: Harvard-gastroenterologist explains

    16 hours ago

    Late-night food cravings are not a sign of weak willpower. Your body's natural rhythm and lack of sleep play a bigger role. Brain scans show reward centers become more active while self-control weakens. This biological shift makes resisting unhealthy snacks difficult. Simple adjustments to sleep and screen time can help manage these cravings effectively.
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