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    kntvtelugu

    Winter​‍​‌‍​‍‌​‍​‌‍​‍‌ immunity-boosting foods: What to eat to stay well when temperatures drop

    1 hour ago

    Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of respiratory infections. Include citrus fruits, leafy greens, yogurt, fatty fish, nuts, seeds, garlic, ginger, mushrooms, oats, pulses, berries, and zinc-rich options. These foods strengthen your immune system and provide essential vitamins and minerals for your body's defence.
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